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Local Race Guide

A Guide to Local Races – Fall 2017

I know it’s hard to imagine right now while temperatures are still sweltering and you go from showered to sweaty in 10 seconds flat, but fall is coming! And that means running weather is coming! I typically take the summer as my “running hibernation” because it’s just so miserable out. Now that it’s officially September […]

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A Mom’s Guide to Summer Allergies in Paradise, Alias Sarasota

While allergies are usually associated with spring, summer allergies are really common. And, Sarasota, our paradise, is no exception. An allergy is a reaction of the body’s immune system when it has become too sensitive to a substance. There are many types of allergies: food, skin (eczema, dermatitis), pet, eye (conjunctivitis), mold, latex, and cockroach […]

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World Maternal Mental Health Week: Hang in there – an open letter to new moms

  In honor of World Maternal Mental Health Week… These are examples of the emotional struggles we can all face as we come home with a newborn: You’re in shock, your body feels sore. You open the door of your home, and the familiar smell hits you. It’s comforting. But it strangely feels quiet and empty without […]

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