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Crazy, But True: We Live In Sarasota, Florida, And We Still Are Vitamin D Deficient

I see patient after patient who is Vitamin D deficient — yes, even here in Sarasota, Florida. What in the world? Well, it turns out that to be able to get enough vitamin D from our “responsible sunlight exposure,” it takes more than what we think. How we should get Vitamin D Food gives no more […]

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pregnancy

Pregnancy: It’s Different the Second Time Around

When you’re pregnant the first time, you’re treated like a unicorn.  Creating a new life transforms you into a magical, fascinating being that must be showered with love and attention due to your rarity. You’re told you’re fragile; you should rest or, even better, enjoy some pampering, like a massage or a manicure. Doors are opened for […]

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Sleeping Anywhere

Being a Mom and Getting Beauty Sleep… Is That a Joke?

Being a mom and getting beauty sleep… is that a joke? No, just far from reality. During the first year with a new baby, we lose almost 3 hours of sleep a day. Multiply this and you will have lost close to 45 total days of sleep in that year.  We lose precious nighttime sleep for many reasons. Babies (and […]

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BLOOM: Mother’s Day Event

For the first time, we are excited to present Bloom :: A New and Expectant Mom Brunch. Who :: All Sarasota and surrounding area mothers (you do not have to be expecting to attend!) What :: A {kid-free} brunch in celebration of Mother’s Day happening at Sarasota YMCA Why :: Whether you’re expecting for the first or third time, [...]
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