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DIY No-Sew Nursery Circle Garland

DIY: No-Sew Nursery Circle Garland

I’m 2 weeks away from going into labor with my 2nd child. The perfect time to do a DIY project for the baby’s nursery, right? I thought so too. I guess there’s some truth to the whole “nesting” thing.  While I don’t have a ton of time for crafting, I wanted one thing in each of […]

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Maternity Must Haves: 5 Pregnancy Wardrobe Game-Changers

When you’re pregnant, you’ll do anything to feel comfortable. $20 for a maternity donut cushion? Sounds good. $40 for a maternity support belt? Here’s my credit card. $70 for a body pillow? TAKE. MY. MONEY. But after going through the big P twice now, I’ve figured out which items are gimmicks and which are true blessings. Here, in […]

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World Maternal Mental Health Week: Hang in there – an open letter to new moms

  In honor of World Maternal Mental Health Week… These are examples of the emotional struggles we can all face as we come home with a newborn: You’re in shock, your body feels sore. You open the door of your home, and the familiar smell hits you. It’s comforting. But it strangely feels quiet and empty without […]

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Crazy, But True: We Live In Sarasota, Florida, And We Still Are Vitamin D Deficient

I see patient after patient who is Vitamin D deficient — yes, even here in Sarasota, Florida. What in the world? Well, it turns out that to be able to get enough vitamin D from our “responsible sunlight exposure,” it takes more than what we think. How we should get Vitamin D Food gives no more […]

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