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Can You Prevent An Eating Disorder?

Two years into my work as an eating disorder expert, I heard the words I always wanted to hear. “It’s a girl.” Suddenly, fear struck my heart. Counseling women, girls, and families to heal came naturally to me. I had fierce confidence in my work, but now I was emotionally attached. This eating disorder dietitian […]

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A Must See Beautiful and Creative Bakery

I think we can all agree that being spoiled by decadent desserts is a real treat! On a rainy Monday night, I took a quick drive into Lakewood Ranch to attend a VIP open house at Pastries By Design on Main Street. There’s just something so perfectly comforting about a rainy night and sweet treats! I heard [...]
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banned sarasota restaurants

Children Under 5 Banned from Sarasota Main Street Restaurants

April Fools!!  Enjoy the rest of the article! After two hours of public comments and extended deliberations, Sarasota County passed a new ordinance on Friday, March 30, 2018. Starting Tuesday, April 2, 2018, children under age 5 will be banned from entering Downtown Sarasota Main Street Restaurants. It’s a change driven by Main Street Restaurant […]

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How to Overcome Your Fear of the Instant Pot

Scared. Intimidated. Overwhelmed. Does this sound like the voices in your head when you look at the Instant Pot that has likely still been sitting in its box for days…weeks…or even months? If so, then don’t worry, you’re not alone. These feelings describe about 99.9% of the first-time Instant Pot users I’ve met…and truth be […]

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