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Improve Focus With 20 Minutes Each Day

  How do you feel when the day ticks by and all you feel is overwhelmed and defeated? I’m guessing disappointed with a side of frustrated. The To-Do list is not shorter. Life keeps happening like a hamster wheel that won’t stop. Here’s how you can improve focus in 20 minutes a day. These simple […]

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Can You Prevent An Eating Disorder?

Two years into my work as an eating disorder expert, I heard the words I always wanted to hear. “It’s a girl.” Suddenly, fear struck my heart. Counseling women, girls, and families to heal came naturally to me. I had fierce confidence in my work, but now I was emotionally attached. This eating disorder dietitian […]

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