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5 secrets

5 Secrets Only Running Moms Know

My family recently took a trip to Washington, D.C., for a long weekend. Hands down, my absolute favorite part of the trip was running through our nation’s capitol. I basked in the elegance of the White House, gazed up at the Washington Monument as I passed by, and scaled the steps to the Lincoln Memorial. […]

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well wild and free

The Bends: Kicking Colds to the Curb

Cold and flu season is just awful, isn’t it?  When you’re a Mama, it’s awful times 10. Because on a regular basis we already  feel helpless, frustrated, and exhausted. So let’s face it — ain’t nobody got time for a cold and we definitely don’t have time for the flu on top of all that. […]

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Kicking the Post-Holiday Melancholies

Kicking the Post-Holiday Melancholies

If you’re anything like me, you’ve spent the past 2 1/2 months running around getting ready for the holidays. You’ve celebrated with friends, family, and co-workers. You’ve planned parties for your children, attended cookie exchanges and gift swaps. You shopped for that just-right gift for everyone on your list. And then you baked and cooked […]

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Voices. Are You Proud of Yours?

On a frighteningly chilly Florida fall day, I was briskly walking to bus duty at the school where I teach when I overheard a student say something that made time stand still for me. “Oh my gosh, it’s so cold that I can literally see my voice.” And then it hit me.  What if we […]

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yoga studio

Pineapple Yoga Studio, A Place for Moms to Feel Renewed

Situated in the heart of downtown Sarasota, Pineapple Yoga Studio offers a tranquil oasis amid the hustle and bustle of everyday life. "The studio's mission is to provide a healing place for Wellness Community and Spirituality," according to its website. The business provides a wide range of yoga classes, RYT200 teacher training, workshops, and events at its premier yoga studio and [...]
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Local Race Guide

A Guide to Local Races – Fall 2017

I know it’s hard to imagine right now while temperatures are still sweltering and you go from showered to sweaty in 10 seconds flat, but fall is coming! And that means running weather is coming! I typically take the summer as my “running hibernation” because it’s just so miserable out. Now that it’s officially September […]

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